Where to go for help with stress: A summary of different therapies

So, you are stressed, unhappy, discontented, dis-satisfied, miserable, unhappy, overwhelmed, down, depressed; and it’s been a while. Your body is now rebelling and you are getting problems with your sleep, stomach, memory, exhaustion and aches and pains. You’ve read all my stuff about what stress is with some hints and tips on what to do. You’ve checked out my favourite […]

The 4 types of help: Be careful who you ask for advice

It’s easy to feel warm and fluffy when we talk to people about our problems, but does it sometimes require some discernment about who we talk to?  I reckon there are four types of advice … 1) Sympathetic Ear Sometimes we just want a sympathetic ear; fair enough it can be therapeutic to offload and not keep it all inside. […]