What an amazingly inspiring and informative week this #MentalHealthAwareness week is! I thought I would share how I handle the crushing depression, general anxiety and crippling brain fog that I get (or used to get) with my Lyme Disease and Fibromyalgia. Watch this video for a much more detailed description of what it feels like and how I handle it, […]
Mental Health Awareness week – how I handle the depression that comes with Lyme disease and Fibromyalgia
Accept who you are and the pace of change that suits you!
Last week I spoke to so many Mums who were being really harsh on themselves, that I wanted to chat to you about being more accepting of who you are – it’s certainly something I’ve had to do over the past year. Some big news for me – and why it’s OK if your progress is slow! Last weekend I […]
Time For Change
So how are you feeling – is life going well, or are you looking for some changes this year? If so, great – this year is going to be a good year for successful changes, I can feel it in my bones! But there are a few things that you can do to make sure that you set the […]
#ProjectSeptemberUpgrade – Taking steps towards your dream life
So September is nearly upon us – this is a wonderful time for new year resolutions, as we have started school in September for so many years, that it is almost written in our DNA that it’s time to ‘move up’. Here is my facebook live giving you tips on how to upgrade your life, and there is a quick […]
Introduction to the Law of Attraction and how it works for Mums
As you know I’m passionate about the Law of Attraction. I feel it is empowering for us Mums. We can so often feel as though our lives are restricted. Our timetable is set by the kids, there are a lot of financial needs, and relationships can become trickier. Since going more deeply into this simple Law, I have been able […]
The key to a happy, healthy life: Love yourself more
A few months ago I ran a free course in my facebook group ‘Create your dream life with the mummywhisperer‘ on how to love yourself more. I’ve turned it into an easy to use and keep 6 day free email course, which you can subscribe to before Friday 20th April! It’s simple, powerful and easy to fit into your life […]
Why Business is Spiritual and 10 Tips to finding clients on facebook!
So I know some wonderful women running their own businesses, but for some reason they are deeply intimidated by the words: Business. Marketing. Sales. Finance. Money. I’m in here to tell you that business is a deeply spiritual business! Money isn’t bad, it’s just a way of performing a transaction. It magnifies who you are, yes. But it’s not bad. […]
Facebook – beginners information for your business
I’m still seeing it constantly – small business owners, struggling to know the basics of Facebook. So here are the things that you MUST know to get started. From here, just take it steady and slow – you can’t learn it all in 5 minutes, just do it bit by bit. Profile Your profile is your PERSONAL page. Facebook doesn’t […]
How Journalling Helped Me Turn My Year Around
I have become a HUGE fan of journalling this year! I started in June and it has really helped me to reduce stress, improve my Lyme disease, enjoy being with the kids more and make important business changes. Come and join me in my Facebook group ‘Create your dream life with the mummy whisperer’ for more regular tips and my […]
Look after yourself every day!
I’ve been chatting to lots of mums recently about taking care of ourselves. Often they’ll say something like ‘oh yes, I always go to Zumba/Yoga’ every week. One thing! Here’s my vlog about why we need to do a little something for ourselves every day. Why our vibe is so important and why WE are so important – we are […]
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