Espiritu

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The Mummy Whisperer's Six Steps To A Sparkling You And Enjoying Being a Mum ........................................
Just click on the image to buy. Read on a Kindle/ Computer/ Phone/ iPad

The perfect pick me up for overwhelmed and stressed mums

Do you find yourself exhausted? Are you sometimes so tired you can't even look at a problem, let alone do anything about it? Do you take your frustration out on the kids and end up shouting at them? Are you terrified of disappearing into the grey banality of suburban motherhood?

This book is simple, practical and easy to fit into your life. It will turn your life around. After you finish it, you’ll have more contentment, more time, more energy, more space, more money and most importantly more sparkle.

Even better, you can do all this without changing your children, partner, life, house or financial situation.

This fabulous little book has a whole pile of punch, and will help you to beat the greyness, overwhelm, frazzle, stress, exhaustion, suffocation, and worry of a mum’s life.

This book can revolutionise your life within six days – or six weeks, or six months: it’s a life makeover.

The Mummy Whisperer doesn’t add to the already heavy load of a mum; she reduces the load, changing your life, and letting you maintain the new you with just a few seconds a day.

The Mummy Whisperer won’t tell you how to be a mum. She won’t tell you what you should do. She will help you to become calmer and more contented. You will be able to de-clutter all the noise and stress around you. You will be able to hear yourself and be you again.

You are magnificent; you just don’t know it.

This book won’t make you into a perfect mum or a super mum, it will make you into the mum you are meant to be, which is just what your family has always wanted.

Reviews

Nickie O'Hara: it’s just the thing I could have done with when my kids were a lot younger.

Muddling Along Mummy: incredibly I’ve flipped myself out of a bad patch and into a good patch ... Simple but effective.

Helen Redding: Easy to do and instills a sense of perspective.

More Contentment

 

To be content with what we have in life is a real gift, and not always easy to come by.  It’s not about settling with what you have got, as we all deserve the best, but it’s also not about changing what we have without appreciating it first; a complicated balance to make.

Most importantly it’s not all about being ‘happy’ or ‘positive’.  It’s about aiming to be balanced, heart centred, calm and content.

These are the blog posts that initially birthed the chapter on how to get more contentment in our lives in my book (well, they were actually in a workshop first, I’m sharing them post-publishing the book!).  Feel free to check them out.  They will be more polished in the book and there will be extra bits, but I’ll also be adding new tips or clever products in my blog that help when I find them.

See the posts below on getting more Contentment in your life.  You might also be interested in my posts about depression, Stress and overwhelm and the Power of Gratitude.



Do you feel unappreciated?

Posted on Jun 16th, 2014 - By MummyWhisperer - 4 Comments

I've come across a few people feeling unappreciated recently, so I thought I'd give some tips on how to deal with it.  As poor old Danny Smith on…

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Frustration and anger

Anger – what the hell is it all about?

Posted on May 19th, 2014 - By MummyWhisperer - 2 Comments

I was chatting with Curly headed boy the other day, as he'd been giving us some serious attitude for a few weeks.  He was clearly angry with me, but…

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Mum with energy

Ten Tips On How To Take Care Of Yourself!

Posted on Mar 17th, 2014 - By MummyWhisperer - 5 Comments

I've been wondering what to talk about with the gorgeous Danny Smith on his drive time show to Radio Verulam for a couple of days. Should it be my…

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Time to stop for a while

Meditation for stressed out beginners with little time who can’t Ohm!

Posted on Aug 14th, 2013 - By MummyWhisperer - 21 Comments

  All cudos to those who can 'empty their minds' or sit in a corner and 'ohm' for 30 minutes a day, but I just can't do it. I've tried…

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Stress

Where to go for help with stress: A summary of different therapies

Posted on May 24th, 2013 - By MummyWhisperer - 7 Comments

So, you are stressed, unhappy, discontented, dis-satisfied, miserable, unhappy, overwhelmed, down, depressed; and it's been a while. Your body is…

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Tips for dealing with Christmas

7 Top Tips on How to deal with stressful people at Christmas or special occasions

Posted on Dec 24th, 2012 - By MummyWhisperer - 2 Comments

If you ignore the money worries, which are frankly caused by buying presents or stuff for people, then the next biggest cause for trouble at…

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How to show your kids you love them

Do our kids really know that we love them?

Posted on Nov 30th, 2012 - By MummyWhisperer - 10 Comments

We love out kids right? Even when they are being little sh*ts! But we do get frustrated and angry sometimes.  We do let 'life' get in the…

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Radio show about stress

Are you a stress junkie or got your stress habit under control?

Posted on Nov 16th, 2012 - By MummyWhisperer - 3 Comments

So last months LifeStyle feature with Radio Verulam and the lovely Dapper Danny Smith on his Drive Time show was all about stress. Sorry for the…

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Mum putting herself first

Should Mums put themselves first a Lot, a Little, or somewhere in between?

Posted on Oct 17th, 2012 - By MummyWhisperer - 27 Comments

  How important is it for us Mums to maintain a self of our identity after having kids do you think? How much should we be doing purely…

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Great books for mums

Books That Can Help When You Feel Overwhelmed Or Are Depressed

Posted on Jul 17th, 2012 - By MummyWhisperer - 16 Comments

Can a book help you if you are stressed or overwhelmed or depressed? Yes, it totally can.  BUT it's always sensible to mix being self-reliant…

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Can Mums have everything they want

Can Mums Have It All

Posted on Jul 3rd, 2012 - By MummyWhisperer - 20 Comments

I haven't blogged about this, despite Cherie-gate etc etc etc.  But this morning I'm grumpy, so I thought I'd let lose and have some fun with…

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Exhausted Mums

Does it help to know I struggle too?

Posted on Jun 14th, 2012 - By MummyWhisperer - 15 Comments

Does it help you when you are shattered to know that there are days or big periods of time when I struggle too? Does that make you feel better…

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Agony Aunt for Mums

Problem Corner: Lost Myself and Can’t Find My Feet

Posted on May 9th, 2012 - By MummyWhisperer - 4 Comments

The Problem I received an email from a Mum a week or so ago that reminded me so much of what many of us feel at times in our lives: I feel like…

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Pick Your Top Priorities

Commit To Turning Your Life Around and Reducing The Overwhelm

Posted on Feb 28th, 2012 - By MummyWhisperer - 2 Comments

Are you feeling stressed, overwhelmed, or on the brink? Have you already fallen over the brink into depression or other mental health…

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MummyBreakdown.001

Top Tips For Reducing The Stress And Overwhelm

Posted on Feb 28th, 2012 - By MummyWhisperer - 0 Comments

Here are my promised 6 Top Tips for beginning to turn your life around and reduce the stress and overwhelm in your life. When Nick coffer (My…

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Mental Health

Surviving Mental Health for #DoSomethingYummy

Posted on Feb 24th, 2012 - By MummyWhisperer - 47 Comments

This post is being written as part of the blog prompt for #DoSomethingYummy  from Typecast which is the campaign for CLIC Sargent Charity for…

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cinderella complex

#DoSomethingYummy: A Warning From My Childhood: The Cinderella Complex

Posted on Feb 8th, 2012 - By MummyWhisperer - 30 Comments

This post is being written as part of the blog prompt for #DoSomethingYummy  from Typecast which is the campaign for CLIC Sargent Charity for…

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BlankTop3LifePriorities.004

An Alternative to New Years Resolutions: Your Top 3 Life Priorities

Posted on Jan 4th, 2012 - By MummyWhisperer - 13 Comments

I'm not a fan of New Years Resolutions, I think it's a time for a detox, clear out and rest. Goals can just add to the weight of things we don't…

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Balance balls

Are you looking after the foundations of your health, strength and vitality?

Posted on Nov 30th, 2011 - By MummyWhisperer - 2 Comments

Life is getting tricky at the moment.  Since the big hairy northern hubby got made redundant, all I keep getting is messages about how it's…

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Video Wed: Cup Half Full, Half Empty or Filled Half Way?

Posted on Jun 8th, 2011 - By MummyWhisperer - 0 Comments

So I was chatting with Curly Headed Boy in the car the other morning about how to look at life.  I got him to imagine a glass of water that had been…

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Video Wed: The Gratitude Dance

Posted on Apr 13th, 2011 - By MummyWhisperer - 1 Comment

Some of you may have come across this video before, but I love it!  I'm a keen advocate of being grateful for what we've got, not so that we…

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The Power of Perception to Cloud Your Views

Posted on Oct 29th, 2009 - By MummyWhisperer - 15 Comments

You walk into a room with a pile of people, and what do you see?  An opportunity to meet and get to know people, or almost instantly a judgement…

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Dangers of positive thinking

The Dangers of Positive Thinking

Posted on Aug 21st, 2009 - By MummyWhisperer - 6 Comments

Positive Thinking has been a popular catch phrase for sometime now, so it might surprise you to find that I'm not a fan.  Recently, there has even…

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