The worst thing about being exhausted sometimes is then not being able to get to sleep.  I’ve got several tips on this, but the first is the most obvious; self-inflicted insomnia!

Do you ever lie down and your heart is pumping a hundred to the dozen?  It almost feels like you are having a panic attack, and despite feeling awful you just cant sleep?  Then you are drinking or eating too much caffienne too late in the day, or something else that speeds up your metabolism.  For instance, there are certain wines that have the same effect on me, maybe they have chemicals in them.

So try no coffee/coke after 4pm and if that doesn’t work try not having it after lunch.

Plus NO chocolate in the evening, which is tough I know, but it is full of caffiene especially the dark good stuff.

Watch out for some alcohol, medicines, and fizzy drinks, I’ve often been caught out by Lemsip because some types of lemsip have something to help you function during the day in them.

If this tip helps, I’d love to know, so please do pop a comment below.

If you would like to know how close to the red line you are running your life, then pop your email address in on the right hand side to sign up for my newsletter, and you will get my free Life Health Questionnaire.


I help Mums (and me!) to enjoy being a Mum more and feel happier, healthier and wealthier.

I also help Small Business Owner mums to get their businesses booming, paying for the bills & fun adventures and fitting into their lives easily.

There is something from everyone from ..
* Blog
* Podcast
* Free facebook communities
* My Total Health series books
* Downloadable programs for small Biz owner mums
* Business Club
* 1to1's

On my blog here, you'll see several blog series about specific subjects:
- Law of attraction - and how to apply it to your life as a mum
- Business with a heart - it is my great belief that it is possible to be successful without losing your heart
- Fibromyalgia/Lyme disease - under the 'heal your life' section
- No diets and bootcamps - is my series about weight loss
- Sparkling you - inspired my book
- Relationships - has a lot of useful information

I believe that we all deserve to be happy, healthy & wealthy!

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