Weight Loss Tips No13: Rewards for losing weight and hitting your goals

  I was thinking about rewards for losing weight and hitting goals last week.  It’s important to be balanced in life: to give and to receive in equal measure.  So it would be a fair deal to give yourself or your body something in return for doing a good job.  After all, wouldn’t you be upset if you kept giving […]

Weight Loss Tips No10: A Simple Detox for your health and life

A detox can be a great start to a New Year or Spring when you are feeling a bit stagnant, or Start to a weight loss programme, or boost to a weight loss programme. I watched Channel 4’s Food Hospital program and they pretty much proved that Detox’s don’t do much.  So whatever they do, it’s probably partially placebo, and […]