Helping Mums Embrace Gentle Living & Easy Journaling

6 Things I Wish I Knew When I Was Diagnosed With Fibromyalgia

I have just been voted one of the top 60 blogs globally (29th!) – how lovely is that! It made me think – what do I wish someone had told me 13yrs ago when I was first diagnosed? So I came up with these top 6 tips, that would have saved me a lot of […]

How To Choose Which And How Much CBD Oil To Buy

CBD oil is amazing for your health, but it is confusing to know which ones are good quality and how much you will need. This blog post will explain everything you need to know.

What CAN I Eat That Isn’t Weird With Low Histamine?

There are loads of great articles about High Histamine Foods Or Mast Cell Activation and what to avoid, but I found that it put me into a real spin, because I couldn’t work out what I COULD eat. And there were a lot of ‘weird’ foods – things that are not every day, and I […]

High Histamine & Mast Cell Activation Horrors

Have you suddenly had the symptoms of your chronic health worsened or found yourself exhausted and in pain after long covid? You may have to switch not to just eating a ‘healthy diet’, but learning all about histamine and how it affects our bodies.

Mental Health Awareness week – how I handle the depression that comes with Lyme disease and Fibromyalgia

Mental Health Awareness week – how I handle the depression that comes with Lyme disease and Fibromyalgia

What an amazingly inspiring and informative week this #MentalHealthAwareness week is! I thought I would share how I handle the crushing depression, general anxiety and crippling brain fog that I get (or used to get) with my Lyme Disease and Fibromyalgia. Watch this video for a much more detailed description of what it feels like […]

Review No2 Far Infrared Cocoon From Get Fitt

So in April I reviewed the Far Infrared Professional Sol Cocoon and Earth Mat (chair mat) from Get Fitt.  I had amazing results, and thought I should update you how things are going since then.  Plus I’ve had over 50 people try the Cocoon and Chair mat, so I”ll let you know what I’ve found out from […]

Older Parents – something to remember

So there’s been lots of chat about ‘Older parents’ recently.  An Indian couple in their 70’s became parents for the first time.  Tessa Sanderson (60) adopted twins.  Janet Jackson is pregnant at 49.  And a good friend of mine ‘older single mum’ was asked to write an article about it for Newsweek. Technically I was […]

Far Infrared Mat from Get Fitt Review

I’m better! Not fixed.  But dramatically and unbelievably better! It’s like someone switched the lights back on in my body! And now I look back I can see that I was degenerating badly.  It’s actually quite scary now I feel better, to see how I was on an inexorable spiral downhill.  It was obvious if […]

If I was better what would I change?

So let’s say the combo of naturopath, CBD oil and Far Infrared mats (my newest investigation) didn’t just help me manage my Lyme/Fibro but actually returned me to full health. What would I change?  What would I go back to doing?  What lessons have I learnt? I think that it’s an important question to answer. […]