Why it’s important to look after yourself in the summer holidays!

Don’t make the mistake of putting yourself last this summer! It’s so easy to do – and I have totally been there. But come September there are loads of mums who have put their health, happiness and businesses on hold and end up feeling frazzled, disgruntled and sad at the lack of happy memories. Don’t get me wrong, spending great […]

#ProjectSeptemberUpgrade – Taking steps towards your dream life

So September is nearly upon us – this is a wonderful time for new year resolutions, as we have started school in September for so many years, that it is almost written in our DNA that it’s time to ‘move up’. Here is my facebook live giving you tips on how to upgrade your life, and there is a quick […]

Mid-Year Review And Plans for rest of 2017

A confess – I’ve been beating myself up loads for not quite achieving what I had wanted to achieve by now.  Are you in the same place? Then please watch my video and do the exercise I mention below ….     Sit down for 20-30mins and think about this year. Look through your diaries/schedules to remind yourself what happened […]

How to get Vouchers/Adverts for your school or charity

It’s school summer fair season again!  That means I’ve been approached by a LOT of schools in the surrounding area, for either adverts in their brochures or vouchers for their raffles. Realistically, the vouchers do not really help me with my business.  I don’t get a lot of visibility from them and I don’t get a lot of business.  However, I do […]

How to invest in yourself!

So back at Radio Verulam today with the Gorgeous Danny Smith and I was inspired to chat about ‘investments’ by Curly Headed Boy. It’s spring time, maybe you need a fresh look at your life and a bit of an overhaul? The question is how to invest in yourself? Money Saving. We are quite strict that even from pocket money, […]

New Life Resolutions

By now most of you guys will have started and stopped your New Year Resolutions.  Never fear; that’s perfectly normal! January is a time for reflection.  March and September are the time for new resolutions. But I was thinking after seeing a funny YouTube video, getting a bit down about the state of the world, and after a team meeting […]

Why Pampering Is The Best Present You Can Give

Pampering – it’s one of the best presents you can give YOURSELF or your loved ones! It might sound a bit ridiculous for the owner of a Hair & Beauty Salon and Spa to say this: But I hadn’t understand HOW important it is until recently. Now Danny Smith at Radio Verulam is a big fan of a pamper, so […]

Ten Tips On How To Take Care Of Yourself!

I’ve been wondering what to talk about with the gorgeous Danny Smith on his drive time show to Radio Verulam for a couple of days. Should it be my improvement with Fibromyalgia, should it be that the minute the sun comes out we panic about bikini’s or should it be more relationship stuff? But then I realised it’s all about […]

Comparison – helpful motivation or the source of pain?

I was chatting to the lovely Danny Smith from West Herts Drivetime on Radio Verulam today about New years and comparisons ….. (If you fancy listening to us, you can do so here, but only for the next week). Life Check This is the time of year when people are looking at their lives and thinking of what they want […]